Mindfulness or pills for treating recurrent depression?

Here’s a very revealing article I recently came across…

Mindfulness as effective as pills for treating recurrent depression – study | Society | The Guardian.

What’s your experience?  Be good to read your reply in the ‘Comments’ below.

 

Author: Sarah Wiltshire

Sarah is a holistic therapist, supporting people to better health and happiness. Sarah uses relaxation techniques and holistic therapies: The Journey - a guided inner meditation, and energy balancing therapies - Quantum Touch, Heart Thread and Circuitry Alignment.