Hello, I’m Sarah Wiltshire. I am a holistic therapist offering relaxation practices, for better health and happiness.
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More about me and Paths For Change
For many years I have been using relaxation therapies, de-stressing techniques, yoga, meditation and affirmations to maintain and improve my own health, and to cope with life’s ups and downs.
I’ve found what works for me, so much so that I can truly say that my life has fallen into place much more than it has ever done before. I am now living my best life – a life which just keeps becoming more amazing.
I use relaxation techniques: breath work, mindfulness, visualisations and affirmations to help my clients to relax and to maintain that relaxation in their day to day lives, in combination with the holistic therapies that I am trained in. I am an accredited Journey Practitioner, Quantum Touch Facilitator, Heart Thread Facilitator, Circuitry Alignment Facilitator.
I am a coach on The Journey’s on line programme ‘Radical Healing Journey‘.
I run Events – teaching relaxation classes and facilitate relaxation workshops and retreats.
You can find out more about me professionally, on LinkedIn .
And a little more…
I am very blessed to live in the Yorkshire Dales, enjoying and sharing with others a wonderful natural environment. I live sustainably as possible – mainly getting about by cycling, walking and using public transport, as well as growing my own veg and fruit. My creativity continues to blossom. I am a budding folk fiddler, I write poetry, enjoy photography and gardening.
My Workshops are co-facilitated with the following lovely & skilful people:
Sue Knights: co-facilitates on our ‘Time for Change’ workshops
I am business analyst turned writer. I will show you powerful creative-writing techniques that will enable you to identify beneficial changes and also the costs, physically, emotionally and financially, of choosing not to change. I will make it possible for you to commit to new ways of behaving then sustain them.
My creative approach builds confidence and gives you the skills to use whenever change is needed.
I have helped bank employees deal more efficiently with customers and medical staff change the way they use products made from natural rubber latex in order to reduce the risk of allergy. I have helped museums and Royal Botanic Gardens to inspire, educate and delight audiences and improve the experience they offer volunteers. I have also helped severely obese people lose weight then manage that weight-loss long term.
So, whatever it is you want to change, I will support you from the initial desire through to enjoying and celebrating the benefits.
I have been working with Meditation, Music, Creative Writing, Reiki and Holistics to assist natural healing and growth for many years now.
Much of this work has involved both groups of people, and individuals, in recovery from substance abuse, domestic abuse, self abuse, depression, mental health problems, physical and mental disabilities, and the range of everyday stress, anger, grief, confusion etc that we are all familiar with.
I have learned much from life as mother of five children and, so far, grandmother of seven.
I am also fortunate to work alongside my husband, Roy, and several other wonderful practitioners, including Sarah and am looking forward to much more. It seems to me that every workshop, event and encounter with others either as practitioner or participant enhances my understanding and appreciation of life on every level.
Walking among trees and hills, river and shore in all weathers is a great joy for me physically, emotionally, mentally and spiritually…and I hope these will increasingly form part of what I share with others as we journey through this amazing life.
Clare Walters: co-facilitates on our: ‘Journey@Home’ workshops
I teach Focussed mindfulness: a deep, direct and non-sectarian practice which leads to a more peaceful perspective on life, relationships and work.
This practice will help you to address your negative thoughts, you fears and your self- judgements not once but continually so that you make lasting changes to the way you approach life. I will support you in your transformation to a more confident, compassionate and congruent self.
Where there is a challenge in your life I will gently guide you to a deep and compassionate understanding of the issue and then to clarity about the change that is needed.
I offer training to individuals who want to deepen their own spiritual practice and to mindfulness guides, therapists and coaches looking to share this profoundly healing work with their clients.
Journey practitioner and Focussed mindfulness guide based in West Yorkshire.
01484 866747 or 07984115927 www.absolute-specialists.co.uk.